Why a Worry Journal is Helpful Right Now
The world is quickly changing. We are stressed, worried and concerned about our health, our lifestyle, our economy, our family and ourselves. It would be easy to fall into a state of constant worry. That's why it's more important than ever to take control of your worry. Using a worry journal helps do this.
How to Have Courage To Embrace Major Life Changes
Have you ever been faced with a life-changing event and felt totally lost on what you should do? You become paralyzed with fear, leaving you stuck in inaction. You don’t know if you can find the courage to go on. Life seems to have lost its color, it’s shine, it’s music. You fear the changes instead of learning how to embrace change with positive steps. Life hands us events that can totally change the course of our lives, for the better or for worse. It’s your choice of how it does. Marriage. Birth of a child. LossĀ of a loved one. Disease. Overwhelming debt. Move to a new home. Divorce. Empty Nest. Disability. I’ve been there. Many times. Marriage, the birth of a child (x3), loss of…